Private meditation sessions to enrich your practice or simply help you unwind.
Coaching sessions to mindfully work towards goals in life, with meditation as support.
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Zen Meditation Coach Session : 45mins. $40
Our mindfulness coaching starts with a short period of conversation skill of self-awareness that is the first step towards making effective changes.
We offer meditation practice a step-by-step, progressive curriculum where you can work on consistently integrating mindfulness meditation practice into your daily life.